CrossFit WOD, February 14, 2020

02/14/2020

Fitness
Metcon (Time)
Partner WOD:

800m Run(200m Relays)

10 Rounds:
12 Air Squat
8 Push Press
4 Ring Rows

800m Run Together ๐Ÿ™‚

Level 1
Metcon (Time)
Partner WOD:

1 Mile Run(400m Relays)

20 Rounds:
15 Air Squat
10 Push Jerk(95/65)
5 Pull Ups

1 Mile Run Together ๐Ÿ™‚

Level 2
CUPID (Time)
Partner WOD:

1 Mile Run(400m Relays)

20 Rounds:
15 Air Squat
10 Push Jerk(115/75)
1 Rope Climb

1 Mile Run Together ๐Ÿ™‚

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