CrossFit WOD, February 13, 2020

02/13/2020

Fitness
Metcon (Time)
For Time: 10 Minute CAP!

5 Rounds:
8/5 Calorie Bike
5 KB Deadlifts

REST 5 Minutes

For Time: 10 Minute CAP!

5 Rounds:
8/5 Calorie Row
10 Sit Ups

Level 1
Metcon (Time)
For Time: 10 Minute CAP!

10 Rounds:
8/5 Calorie Bike
5 Deadlifts(135/95)

REST 5 Minutes

For Time: 10 Minute CAP!

10 Rounds:
8/5 Calorie Row
15 Sit Ups

Level 2
Liquid Nails (Time)
For Time: 10 Minute CAP!

10 Rounds:
10/7 Calorie Bike
5 Deadlifts(225/155)

REST 5 Minutes

For Time: 10 Minute CAP!

10 Rounds:
10/7 Calorie Row
20 Sit Ups

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