CrossFit WOD, February 12, 2020

02/12/2020

Fitness
Metcon (Time)
For Time:

400m Run
20 Knee Push Ups
20 Box Step Ups
200m Run
14 Knee Push Ups
14 Box Step Ups
100m Run
8 Knee Push Ups
8 Box Step Ups

Level 1
Metcon (Time)
For Time:

800m Run
40 Hand Release Push Ups
20 DB Box Step Ups(40/25)
400m Run
30 Hand Release Push Ups
15 DB Box Step Ups(40/25)
200m Run
20 Hand Release Push Ups
10 DB Box Step Ups(40/25)

Box Height: 20′ for everyone!!!

Level 2
Free Spirit (Time)
For Time:

800m Run
40 Plyo Push Ups(45/15)
20 DB Box Step Overs(50/35)
400m Run
30 Plyo Push Ups(45/15)
15 DB Box Step Overs(50/35)
200m Run
20 Plyo Push Ups(45/15)
10 DB Box Step Overs(50/35)

Box Height: 20′ for everyone!!!

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