CrossFit WOD, February 11, 2020

02/11/2020

Fitness
Metcon (Time)
For Time:

12-9-6

PVC OHS

*30 Single Unders after each set.

Directly into:

12-9-6

Front Squat(Barbell)

*30 Single Unders after each set.

Level 1
Metcon (Time)
For Time:

21-15-9

OHS(75/55)

*30 Double Unders after each set.

Directly into:

21-15-9

Front Squat(95/65)

*30 Double Unders after each set.

Level 2
Ninja Turtles (Time)
For Time:

21-15-9

OHS(115/75)

*50 Double Unders after each set.

Directly into:

21-15-9

Front Squat(135/95)

*50 Double Unders after each set.

About the Author Kaizen

Leave a Comment: