CrossFit WOD, February 10, 2020

02/10/2020

Pull Ups EMOM (Week 2 of 4) (Max reps)
(10) EMOM

5 Pull Ups on the Minute

Athlete can choose to either work on:

STRICT
STRICT BANDED
KIPPING BUTTERFLY

Whichever variation athlete chooses they must stick with for the next 4 weeks.

Fitness
Metcon (AMRAP – Rounds)
3-3 Minute AMRAPS

1 Clean and Jerk
3 Burpee
6 Lunges

1 Minute REST Between AMRAPS.

Level 1
Metcon (AMRAP – Rounds)
5-3 Minute AMRAPS

2 Clean and Jerk(95/65)
4 Bar Facing Burpee
8 JUmping Lunges

1 Minute REST Between AMRAPS.

Level 2
Hot One (AMRAP – Rounds)
5-3 Minute AMRAPS

2 Clean and Jerk(135/95)
4 Bar Facing Burpee
8 Jumping Lunges

1 Minute REST Between AMRAPS.

Cheif Style Workout!

*Score is only the total number of COMPLETE rounds! Put Rounds & Reps in comment for a tie breaker on the last round!

🙂 Have Fun!

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