CrossFit WOD, February 1, 2020

02/01/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

You Go I Go Full Rounds:

8/6 Calorie Row
8 DB Hang Snatch
4 Jumping Chest to Bar Pull Ups

Level 1
Metcon (AMRAP – Rounds and Reps)
(24)AMRAP

You Go I Go Full Rounds:

13/9 Calorie Row
8 DB Hang Snatch(40/25)
3 Box Bar Muscle Ups

Level 2
MAMBA (AMRAP – Rounds and Reps)
(24)AMRAP

You Go I Go Full Rounds:

13/9 Calorie Row
8 DB Hang Snatch(50/35)
3 Bar Muscle Ups

RIP KOBE

About the Author Kaizen

Leave a Comment: