CrossFit WOD, December 7, 2021

12/07/2021

Metcon
– Superset the 2 movements below.
– Rest 2-3min. between sets
Push Jerk (5×3)
Your goal is to try and lift 5-10% more weight than last week.
Weighted Pull-ups (5×5)
Your goal is to try and lift 2.5-5% more weight than last week.
Push Jerk (5×3)
Weighted Pull-ups (5×5)

Fitness
Metcon (Time)
30 Calories of Rowing
50 Knee Push-Ups
100 Singles Unders(2. ct.)

Level 1
Metcon (Time)
50 Calories of Rowing
100 Push-Ups
200 Double Unders or 200 Singles Unders(2. ct.)

Level 2
Uno (Time)
50 Handstand Push-Ups
100 Calories of Rowing
200 Double Unders

*You may break up the reps however you like today.
Time CAP: 15min.

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