CrossFit WOD, December 24, 2018

12/24/2018

“12 Days of Christmas” (Time)
-1 HSPU
-2 Pullups
-3 Box Jumps (24/20)
-4 Pistols (2 ea leg)
-5 Push Press (75/55)
-6 T2B
-7 Weighted Sit-Ups (45/35)
-8 OH Lunges (45/35)
-9 Push-ups
-10 KBS (53/35)
-11 Burpees
-12 Thrusters (95/65)
Metcon (Time)
"12 Days of Christmas"

-1 Weighted Push Up
-2 Ring Rows
-3 Air Squats
-4 Step Ups
-5 Push Press
-6 Sit Ups
-7 MB Slams
-8 Lunges
-9 Knee Push Ups
-10 KBS (Russian)
-11 Half Burpees
-12 Thrusters

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