CrossFit WOD, December 22, 2018

12/22/2018

Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3:

(30)AMRAP
Full Rounds Relay Style:
8 DB hang clean and jerk
10 Lunges
14/12 Calorie Row

Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3:

(30)AMRAP
Full Rounds Relay Style:
8 DB hang clean and jerk(40/25)
10 Medball Jumping Lunges(14/10)
14/12 Calorie Row

Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3:

(30)AMRAP
Full Rounds Relay Style:
8 DB hang clean and jerk(50/35)
10 Medball Jumping Lunges(20/14)
14/12 Calorie Row

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