CrossFit WOD, December 21, 2018

12/21/2018

Fitness
Metcon (Time)
Every 3:00 for 15:00
100m Run
15 Air Squats

Time recorded is your slowest round

Level 1
Metcon (Time)
Every 3:00 for 21:00
100m Shuttle Sprint
30 Air Squats

Time recorded is your slowest round

Level 2
Metcon (Time)
Every 3:00 for 21:00
100m Shuttle Sprint
20 DB Front Squats (40/25)

Time recorded is your slowest round

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