CrossFit WOD, December 2, 2019

12/02/2019

Halting Hang Power Snatch (Build to a Heavy Single)
From the floor Pause 2 Seconds below the knee before completing the lift

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP
25 Single Unders, 3 Power Snatch
25 Single Unders, 5 Rong Rows

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

50 Single Unders, 5 Power Snatch(95/65)
50 Single Unders, 10 Pull Ups

Level 2
Double Bubble (AMRAP – Rounds and Reps)
(15)AMRAP

25 Double Under, 5 Power Snatch(135/95)
25 Double Under, 5 Bar Muscle Up

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