CrossFit WOD, December 14, 2019

12/14/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD:

(20)AMRAP

You Go I Go Full Rounds:

8/6 Calorie Row
6 Box Step Over(20/16)
4 Strict Press

Level 1
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD:

(20)AMRAP

You Go I Go Full Rounds:

10/8 Calorie Row
8 Box Jump Over(20/16)
4 Plated Strict HSPU

Level 2
ELVES (AMRAP – Rounds and Reps)
PARTNER WOD:

(20)AMRAP

You Go I Go Full Rounds:

12/10 Calorie Row
8 Box Jump Over(24/20)
6 Handstand Push Ups

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