CrossFit WOD, December 13, 2019

12/13/2019

Fitness
Metcon (Time)
100 Single Unders
12 Deadlifts
12 Jumping Pull Ups
75 Single Unders
9 Deadlifts
9 Ring Rows
50 Single Unders
6 Deadlifts
6 Banded Pull Ups

Level 1
Metcon (Time)
200 Single Unders
21 Deadlifts(185/125)
21 Jumping Pull Ups
150 Single Unders
15 Deadlifts(185/125)
15 Pull Ups
100 Single Unders
9 Deadlifts(185/125)
9 Chest-to-Bar Pull Ups

Level 2
Rudolph (Time)
100 Double Unders
21 Deadlifts(225/155)
21 Pull Ups
75 Double Unders
15 Deadlifts(225/155)
15 Chest-to-Bar Pull Ups
50 Double Unders
9 Deadlifts(225/155)
9 Bar Muscle Ups

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