CrossFit WOD, December 12, 2019

12/12/2019

Power Snatch EMOM(1:30) (10 x 1)
1 Power Snatch Increasing Weight Every 1:30

Fitness
Metcon (Time)
7 Rounds for Time of:

7 Power Snatch
7 Hanging Knee Raise or Sit Ups

Level 1
Metcon (Time)
7 Rounds for Time of:

7 Power Snatch(75/55)
7 Hanging Knee Raises or TTB

Level 2
Ho Ho Ho (Time)
7 Rounds for Time of:

7 Power Snatch(115/75)
7 TTB

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