CrossFit WOD, December 11, 2019

12/11/2019

Fitness
Metcon (Time)
2 Rounds For Time:

15/12 Calorie Assualt Bike
30 Air Squats

Level 1
Metcon (Time)
2 Rounds For Time:

25/20 Calorie Assault Bike
50 Wall Balls(14/10)

Level 2
Naughty or Nice (Time)
For Time:

50/40 Calorie Assault Bike
100 Wall Balls(20/14)

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