CrossFit WOD, December 10, 2019

12/10/2019

Fitness
Metcon (Time)
10-8-6-4-2

Hang Power Cleans(each)

Bar Must Rest in Front Rack Position.

Every time bar is dropped perform

5 Burpees(each)

Level 1
Metcon (Time)
10-9-8-7-6-5-4-3-2-1

Hang Power Cleans(95/65)(each)

Bar Must Rest in Front Rack Position.

Every time bar is dropped perform

10 Bar Facing Burpee(each)

Level 2
Santa’s Helpers (Time)
Partner WOD:

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans(135/95)(each)

Bar Must Rest in Front Rack Position.

Every time bar is dropped perform

10 Bar Facing Burpee(each)

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