CrossFit WOD, December 1, 2018

12/01/2018

Fitness
Metcon (AMRAP – Reps)
"Bar Star"
Teams of 3
AMRAP 7:
30 Back Squats
30 Back Squats
AMRAP Back Squats

Rest 3 Minutes

AMRAP 7:
30 Bench Press
30 Bench Press
AMRAP Bench Press

Rest 3 Minutes

AMRAP 7:
30 Step Ups
30 Step Ups
AMRAP Step Ups

Level 1
Metcon (AMRAP – Reps)
"Bar Star"
Teams of 3
AMRAP 7:
50 Back Squats (115/75)
50 Back Squats (135/95)
AMRAP Back Squats (155/105)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (75/55)
50 Bench Press (95/65)
AMRAP Bench Press (115/75)

Rest 3 Minutes

AMRAP 7:
50 Box Jumps (20)
50 Box Jumps (24)
AMRAP Box Jumps (30)

Level 2
Metcon (AMRAP – Reps)
"Bar Star"
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/125)

Rest 3 Minutes

AMRAP 7:
50 Box Jumps (20)
50 Box Jumps (24)
AMRAP Box Jumps (30)

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