CrossFit WOD, August 9, 2019

08/09/2019

Fitness
Metcon (AMRAP – Reps)
PARTNER WOD:

1000m Row

6 Rounds:

10 Box Dips
10 Hang Power Clean
10 Ring Row

1000m Row

Level 1
Metcon (AMRAP – Reps)
PARTNER WOD:

1600m Row

10 Rounds:

10 Ring or Bar Dip
10 Power Clean(135/95)
4 Rope Pull Ups

1600m Row

Level 2
TWINS (AMRAP – Rounds and Reps)
PARTNER WOD

2000m Row

10 Rounds:

20 Ring Dip
10 Power Clean(185/125)
2 Rope Climbs

2000m Row

About the Author Kaizen

Leave a Comment: