CrossFit WOD, August 8, 2019

08/08/2019

Fitness
Metcon (Time)
5 Rounds for Time of:
200m Run
10 Step Ups
15 Air Squat

Level 1
Metcon (Time)
5 Rounds for Time of:
300m Run
20 Box Jumps(24/20)
20 Wall Balls(20/14)

Level 2
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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