CrossFit WOD, August 5, 2021

08/05/2021

Fitness
Metcon (AMRAP – Reps)
2:00 On 2:00 Off x 6 Rounds

(1) 10/8 Calories Assault Bike

Max Toes to Rig

(2) 10/8 Calorie Assault Bike

Max Burpees to Target

Level 1
Metcon (AMRAP – Reps)
2:00 On 2:00 Off x 10 Rounds

(1) 15/12 Calories Assault Bike

Max Hanging Knee Raises

(2) 15/12 Calorie Assault Bike

Max Burpees to Target

Level 2
Tsunade (AMRAP – Reps)
2:00 On 2:00 Off x 10 Rounds

(1) 20/15 Calories Assault Bike

Max TTB

(2) 20/15 Calorie Assault Bike

Max Burpees to Target

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