CrossFit WOD, August 4, 2021

08/04/2021

Overhead Squat (3-3-3-3-3)

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
60 Single Unders
10 Jumping Pull Ups
5 Overhead Squats(PVC)

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP
120 Single Unders
20 Jumping Pull Ups
10 Overhead Squats(95/65)

Level 2
Pringles (AMRAP – Rounds and Reps)
(15)AMRAP
60 Double Unders
20 Pull Ups
10 Overhead Squats(135/95)

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