CrossFit WOD, August 31, 2021

08/31/2021

Fitness
Metcon (Time)
10-8-6-4-2

Deadlifts(135/95)
Box Step Overs(20/12)

100m Run after each Round.

Level 1
Metcon (Time)
10-9-8-7-6-5-4-3-2-1

Deadlifts(225/155)
Box Jump Overs(24/20)

200m Run After Each Round.

Level 2
Double Bogey (Time)
10-9-8-7-6-5-4-3-2-1

Deadlifts(275/185)
Box Jump Overs(30/24)

200m Run After Each Round.

Rx+ 315/225

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