CrossFit WOD, August 31, 2018

08/31/2018
Labor Day is Monday, September 3rd! We will be running a holiday schedule that day: 7:00, 8:30, and 10:00 AM only! There will be no classes at MGM properties that day.

FITNESS
Metcon (Time)
Teams of 3

3 Rounds

200m Run
Rounds
30 Deadlift
25 Hang Power Clean
20 Shoulder to Overhead

Level 1
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
400 Meter Medball Run (20/14)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)
400 Meter Medball Run (20/14)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)
400 Meter Meball Run (20/14)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

Level 2
Fender Bender (Time)
Teams of 3
For Time (30 Minute Cap):
400 Meter Dumbbell Run (50/35)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Dumbbell Run (50/35)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Dumbbell Run (50/35)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

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