CrossFit WOD, August 30, 2021

08/30/2021

Fitness
Metcon (AMRAP – Rounds)
(10)EMOM

Odd: 8/5 Calorie Row
Even: 1 Round of Scaled Jumping Cindy

(10)EMOM

Odd: 40 Single Unders
Even: 1 Round of Scaled Jumping Cindy

(10)EMOM

Odd: 8/5 Calorie Bike
Even: 1 Round of Scaled Jumping Cindy

Level 1
Metcon (AMRAP – Rounds)
(10)EMOM

Odd: 12/9 Calorie Row
Even: 1 Round of Jumping Cindy

(10)EMOM

Odd: 80 Single Unders
Even: 1 Round of Jumping Cindy

(10)EMOM

Odd: 12/9 Calorie Bike
Even: 1 Round of Jumping Cindy

Level 2
Bogey (AMRAP – Rounds)
(10)EMOM

Odd: 15/12 Calorie Row
Even: 1 Round of Cindy

(10)EMOM

Odd: 60 Double Unders
Even: 1 Round of Cindy

(10)EMOM

Odd: 15/12 Calorie Bike
Even: 1 Round of Cindy

Cindy = 5 Pull Ups 10 Push Ups 15 Air Squats

Jumping Cindy = 5 Jumping Pull Ups 10 Knee Push Ups 15 Air Squats

Scaled Jumping Cindy = 3 Jumping Pull Ups 6 Knee Push Ups 9 Air Squats

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