CrossFit WOD, August 30, 2018

08/30/2018
Labor Day is Monday, September 3rd! We will be running a holiday schedule that day: 7:00, 8:30, and 10:00 AM only! There will be no classes at MGM properties that day.

FITNESS
Metcon (AMRAP – Reps)
4 Rounds

1:00 Rowing for Calories
1:00 Russian KBS
1:00 Knee Push Up
1:00 REST

Level 1
Metcon (AMRAP – Reps)
6 Rounds

1:00 Rowing for Calories
1:00 DB Snatch(53/35)
1:00 Hand Release Push Up
1:00 REST

Level 2
Stone Shoulders (AMRAP – Reps)
6 Rounds

1:00 Rowing for Calories
1:00 KBS(70/44)
1:00 Handstand Push Up
1:00 REST

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