CrossFit WOD, August 3, 2021

08/03/2021

Fitness
Metcon (Time)
5 Rounds for Time:

200m Run
15 Abmat Sit Ups
10 Deadlifts(45/35)

Level 1
Metcon (Time)
5 Rounds for Time:

400m Run
30 Abmat Sit Ups
15 Deadlifts(185/125)

Level 2
Mr. Joshua (Time)
5 Rounds for Time:

400m Run
30 Abmat Sit Ups
15 Deadlifts(225/155)

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