CrossFit WOD, August 29, 2018

08/29/2018
Labor Day is Monday, September 3rd! We will be running a holiday schedule that day: 7:00, 8:30, and 10:00 AM only! There will be no classes at MGM properties that day.

FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP(13)
40 Lunges
30 Air Squat
20 KB Deadlift
10 Step Up

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(13)
60 DB Front Rack Lunge(45/30)
50 Wall Ball(20/14)
40 Deadlift(135/95)
30 Box Jump (24/20)

Level 2
Wet Boots (AMRAP – Rounds and Reps)
AMRAP(13)
60 DB Front Rack Lunge(50/35)
50 Wall Ball(20/14)
40 Deadlift(225/155)
30 Box Jump Over(24/20)

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