CrossFit WOD, August 28, 2021

08/28/2021

Fitness
Metcon (Time)
PARTNER WOD

10 Rounds(You Go I Go)
10 Calorie Row
10 Thrusters(75/55)

50 Burpee Hanging Knee Raise(You Go I Go)

20 Rounds(You Go I Go)

60 Single Unders
5 Curtis P’s(75/55)

50 Burpee Hanging Knee Raise(You Go I Go)

Level 1
Metcon (Time)
PARTNER WOD

6 Rounds(You Go I Go)
10 Calorie Row
10 Thrusters(45/35)

20 Burpee Hanging Knee Raise(You Go I Go)

10 Rounds(You Go I Go)

30 Single Unders
5 Curtis P’s(45/35)

20 Burpee Hanging Knee Raise(You Go I Go)

Level 2
Sting (Time)
PARTNER WOD

10 Rounds(You Go I Go)
10 Calorie Row
10 Thrusters(95/65)

50 Burpee TTB(You Go I Go)

20 Rounds(You Go I Go)

30 Double Unders
5 Curtis P’s(95/65)

50 Burpee TTB(You Go I Go)

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