CrossFit WOD, August 28, 2018

08/28/2018
Labor Day is Monday, September 3rd! We will be running a holiday schedule that day: 7:00, 8:30, and 10:00 AM only! There will be no classes at MGM properties that day.

3 Position Power Snatch (Build to a heavy complex)
High Hang
Low Hang
Floor

FITNESS
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

9 Burpees
6 Hang Power Snatches
12 Jumping Pull Up

Level 1
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

12 Lateral Barbell Burpees
9 Power Snatches(95/65)
6 Strict Pull Up

Level 2
Daily Dozen (AMRAP – Rounds and Reps)
(12)AMRAP

12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

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