CrossFit WOD, August 27, 2018

08/27/2018
Labor Day is Monday, September 3rd! We will be running a holiday schedule that day: 7:00, 8:30, and 10:00 AM only! There will be no classes at MGM properties that day.

Front Squat (3 sets of 5 reps building)

FITNESS
Metcon (Time)
90 Single Under
30 Sit Up
100m Run
60 Single Under
20 Sit Up
100m Run
30 Single Under
10 Sit Up
100m Run

Level 1
Metcon (Time)
50-40-30-20-10
Double Unders
Sit Ups

200m Run after each set.

Level 2
Annie are you ok? (Time)
For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

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