CrossFit WOD, August 26, 2021

08/26/2021

Fitness
Metcon (AMRAP – Rounds)
(18)EMOM

(1)10 Bench Press(45/35)
(2) 10/7 Calorie Bike
(3) 15 Air Squats

Level 1
Metcon (AMRAP – Rounds)
(30)EMOM

(1)10 Bench Press(95/65)
(2) 12/9 Calorie Bike
(3) 25 Air Squats

Level 2
Kane (AMRAP – Rounds)
(30)EMOM

(1)10 Bench Press(135/95)
(2) 15/12 Calorie Bike
(3) 25 Air Squats

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