CrossFit WOD, August 21, 2019

08/21/2019

Fitness
Metcon (Time)
60 Single Unders, 30 Sit Ups, 100m Run
40 Single Unders, 20 Sit Ups, 100m Run
20 Single Unders, 10 Sit Ups, 100m Run

Level 1
Metcon (Time)
100 Single Unders, 50 Sit Ups, 200m Run
80 Single Unders, 40 Sit Ups, 200m Run
60 Single Unders, 30 Sit Ups, 200m Run
40 Single Unders, 20 Sit Ups, 200m Run
20 Single Unders, 10 Sit Ups, 200m Run

Level 2
Annie are you ok? (Time)
For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

About the Author Kaizen

Leave a Comment: