CrossFit WOD, August 20, 2019

08/20/2019

Push Press (Build to a 1 Rep Max)

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

4 Ring Rows
6 Box Dips
8 Single DB Hang Clean and Jerk

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

4 Strict Pull Ups
8 HSPU
12 DB Hang Clean and Jerk(40/25)

Level 2
Cool Beans (AMRAP – Rounds and Reps)
(15)AMRAP

4 Bar Muscle Ups
8 Strict HSPU
12 Single DB Hang Clean and Jerk(50/35)

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