CrossFit WOD, August 2, 2018

08/02/2018

FITNESS
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP(20)
60 Calorie Row
40 KB Swing(Russian)
30 Hanging Knee Raise
20 Renegade Row

Level 1
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP(20)
100 Calorie Row
80 KB Swing(53/35)
60 Toes 2 Bar
40 Renegade Row(45/30)

Level 2
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP(20)
100 Calorie Row
80 KB Swing(70/44)
60 Toes 2 Bar
40 Renegade Row(50/35)

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