CrossFit WOD, August 19, 2019

08/19/2019

Max Burpees in 3 Minutes (AMRAP – Reps)
Max Burpees touching a target at full extension. (pull up bar or rings)

Fitness
Metcon (AMRAP – Reps)
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

@ 50% of 1 Rep Max

Level 1
Metcon (AMRAP – Reps)
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

@ 155/105

Level 2
Death By Back Squat (AMRAP – Reps)
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

@ 225/155

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