CrossFit WOD, August 14, 2020

08/14/2020

Deadlift (1 REP MAX)
Build up over 15 Minutes

Fitness
Metcon (Time)
4 Rounds
250m Row
15 Goblet Squats
20 Sit Ups

Level 1
Metcon (Time)
4 Rounds
500m Row
15 DB Front Squats(40/25)
25 V-Ups

Level 2
Americone Dream (Time)
4 Rounds
500m Row
15 DB Front Squats(50/35)
25 V-Ups

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