CrossFit WOD, August 13, 2020

08/13/2020

Upward/Downward Pull – Upward/Downward Press Week 2
8 Reps Each Arm

Every 2:30 for 20 Minutes

Fitness
Metcon (Time)
30 Calorie Assault Bike
20 Power Cleans
10 Burpee Box Step Overs

Level 1
Metcon (Time)
50 Calorie Assault Bike
30 Power Cleans(95/65)
15 Burpee Box Jump Overs(20/20)

Level 2
Tonight Dough (Time)
50 Calorie Assault Bike
30 Power Cleans(115/75)
15 Burpee Box Jump Overs(24/20)

About the Author Kaizen

Leave a Comment: