CrossFit WOD, August 13, 2019

08/13/2019

Fitness
Metcon (Time)
3 Rounds for Time

200m Run
10 Knee Push Up
100m Run
5 DB Hang Power Clean

Level 1
Metcon (Time)
3 Rounds for Time:

400m Run
30 Push Up
200m Run
15 DB Hang Power Cleans(40/25)

Level 2
Going Bad (Time)
3 Rounds for Time

400m Run
30 Push Ups
200m Run
15 DB Hang Power Clean(50/25)

About the Author Kaizen

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