CrossFit WOD, August 12, 2020

08/12/2020

Bulletproof 8/12/20
20 Minutes for quality.

8 R/L Pallof Press

10 Tempo Box Step ups(30/24)

10 Sumo Inch Worms

:30 Hollow Body Hold

Fitness

Level 1

Level 2
Phish Food (AMRAP – Rounds)
(18)EMOM
(1) Russian Twist With DB
(2) Brief Case DB Hold Heavy
(3) Hanging Flutter Kicks

About the Author Kaizen

Leave a Comment: