CrossFit WOD, August 12, 2019

08/12/2019

500m Row (Time)
Max Effort 500m Row

Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP (14):
5 Plate Ground To Overhead
10 Sit-Ups
15 Air Squats

Level 1

Level 2
Metcon (AMRAP – Rounds and Reps)
AMRAP(14):
15 Plate Ground To Overhead (45/25)
25 Sit-Ups
35 Air Squats

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