CrossFit WOD, August 11, 2020

08/11/2020

Back Squat Week 3 of 8 (Weight)
30 Reps @ 25%
20 Reps @ 50%
15 Reps @ 60%
3 Sets of 12 @ 70%

If Completed all 3 sets last week add 5-10 pounds.

Fitness

Level 1

Level 2
1-Mile Run (Time)
Max Effort 1-Mile Run

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