CrossFit WOD, August 1, 2020

08/01/2020

Fitness
Metcon (Time)
PARTNER WOD

30/22 Calorie Bike
50 Squat Clean(45/35)
30/22 Cal Bike
40 Squat Clean(65/45)
30/22 Cal Bike
30 Squat Clean(75/55)
30/22 Cal Bike
20 Squat Clean(95/65)
30/22 Cal Bike
10 Squat Clean(115/75)

Level 1

Level 2
Don’t take the stairs tomorrow (Time)
PARTNER WOD

30/22 Calorie Bike
50 Squat Clean(95/65)
30/22 Cal Bike
40 Squat Clean(115/75)
30/22 Cal Bike
30 Squat Clean(135/95)
30/22 Cal Bike
20 Squat Clean(155/105)
30/22 Cal Bike
10 Squat Clean(185/125)

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