CrossFit WOD, August 1, 2018

08/01/2018

FITNESS
Metcon (Time)
3 Rounds for time:
200m Run
15 Ring Row
15 Knee Push Up
20 Abmat Sit Up
25 Air Squat

Level 1
Metcon (Time)
4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
40 Air Squats

Level 2
Barbed Wire (Time)
4 Rounds for time:
400m Run
20 Chest to Bar Pull Up
20 Handstand Push Up
40 AbMat Sit Up
40 Air Squat

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