CrossFit WOD, April 9, 2021

04/09/2021

PULL UP EMOM (INCREASE ONE REP FROM PREVIOUS WEEK)
10 MINUTE EMOM

CHOOSE A NUMBER OF PULL UPS AND HOLD ON TO THOSE REPS UNBROKEN

Fitness
Metcon (Time)
10-8-6-4-2
POWER CLEAN(45/35)
BOX STEP OVERS

10 CALORIES OF CHOICE OR 100M RUN BEFORE EACH ROUND.

Level 1
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
POWER CLEAN(95/65)
BOX JUMP OVERS(20/20)

10 CALORIES OF CHOICE OR 100M RUN BEFORE EACH ROUND.

Level 2
ALL MIGHT (Time)
10-9-8-7-6-5-4-3-2-1
POWER CLEAN(135/95)
BOX JUMP OVERS(24/20)

10 CALORIES OF CHOICE OR 100M RUN BEFORE EACH ROUND.

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