CrossFit WOD, April 8, 2021

04/08/2021

Fitness
Metcon (Time)
3 Rounds:

400m Run
12 Hanging Knee Raises
21 PVC Overhead Squats

Level 1
Metcon (Time)
3 Rounds:

800m Run
15 Hanging Knee Raises
30 Overhead Squats(45/35)

Level 2
ENDEAVOR (Time)
3 Rounds:

800m Run
15 TTB
30 Overhead Squats(75/55)

About the Author Kaizen

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