CrossFit WOD, April 5, 2021

04/05/2021

Fitness
Metcon (Time)
10min to try and finish…
50 Calorie Row
*10 Single Unders at the top of every minute
*Start with the 10 Single Unders
*Can you finish this one!?

10min. to get as far as possible…
10-20-30
Russian Kettlebell Swings (25/18lb)
Sit-Ups (feet anchored around KB)

10min. to finish…
50 DB Bench Press 20/10s
*Every-time you break, complete 5 jumping pull-ups.

*3 min rest between sections

Level 1
Metcon (Time)
10min to try and finish…
100 Calorie Row
*20 Single Unders at the top of every minute
*Start with the 20 Single Unders
*Can you finish this one!?

10min. to get as far as possible…
10-20-30-40-50
Russian Kettlebell Swings (53/35lb)
Sit-Ups (feet anchored around KB)

10min. to finish…
100 DB Bench Press 35/25s
*Every-time you break, complete 5 kipping pull-ups or 10 jumping.

*3 min rest between sections

Level 2
ALL FOR ONE (Time)
10min to try and finish…
100 Calorie Row
*20 Double Unders at the top of every minute
*Start with the 20 Double Unders
*Can you finish this one!?

10min. to get as far as possible…
10-20-30-40-50
Russian Kettlebell Swings (70/53lb)
Sit-Ups (feet anchored around KB)

10min. to finish…
100 DB Bench Press 50/35s
*Every-time you break, complete 5 strict pull-ups or 10 kipping.

*3 min rest between sections

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