CrossFit WOD, April 30, 2021

04/30/2021

Fitness
Metcon (Time)
5 Rounds For Time:
100m Run
5 Jumping Pull Ups
100m Run
10 Knee Push Ups
100m Run
15 Air Squats

Level 1
Metcon (Time)
10 Rounds For Time:
100m Run
5 Pull Ups
100m Run
10 Push Ups
100m Run
15 Air Squats

Level 2
Murph Prep (Time)
10 Rounds For Time:
100m Run
10 Pull Ups
100m Run
20 Push Ups
100m Run
30 Air Squats

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