CrossFit WOD, April 3, 2021

04/03/2021

Fitness

Metcon (AMRAP – Reps)

Teams of 3:

(7)AMRAP

50 Bench Press(LIGHT)
50 Bench Press(MODERATE)
Max Bench(HEAVY)

-REST 3 Minutes-

(7)AMRAP

50 Squat(LIGHT)
50 Squat(MODERATE)
Max Squat(HEAVY)

-REST 3 Minutes-

(7)AMRAP

50 Deadlift(LIGHT)
50 Deadlift(MODERATE)
Max Deadlift(HEAVY)

Level 1

ALL STARS LEVEL 1 (AMRAP – Reps)

Teams of 3:

(7)AMRAP

50 Bench Press(75/55)
50 Bench Press(95/65)
Max Bench(115/75)

-REST 3 Minutes-

(7)AMRAP

50 Squat(95/65)
50 Squat(135/95)
Max Squat(155/105)

-REST 3 Minutes-

(7)AMRAP

50 Deadlift(135/95)
50 Deadlift(185/125)
Max Deadlift(225/155)

Level 2

All-Stars (AMRAP – Reps)

Teams of 3:

(7)AMRAP

50 Bench Press(95/65)
50 Bench Press(135/95)
Max Bench(185/125)

-REST 3 Minutes-

(7)AMRAP

50 Squat(135/95)
50 Squat(185/125)
Max Squat(225/155)

-REST 3 Minutes-

(7)AMRAP

50 Deadlift(225/155)
50 Deadlift(275/185)
Max Deadlift(315/205)