(7)AMRAP
50 Bench Press(LIGHT)
50 Bench Press(MODERATE)
Max Bench(HEAVY)
-REST 3 Minutes-
(7)AMRAP
50 Squat(LIGHT)
50 Squat(MODERATE)
Max Squat(HEAVY)
-REST 3 Minutes-
(7)AMRAP
50 Deadlift(LIGHT)
50 Deadlift(MODERATE)
Max Deadlift(HEAVY)
(7)AMRAP
50 Bench Press(75/55)
50 Bench Press(95/65)
Max Bench(115/75)
-REST 3 Minutes-
(7)AMRAP
50 Squat(95/65)
50 Squat(135/95)
Max Squat(155/105)
-REST 3 Minutes-
(7)AMRAP
50 Deadlift(135/95)
50 Deadlift(185/125)
Max Deadlift(225/155)
(7)AMRAP
50 Bench Press(95/65)
50 Bench Press(135/95)
Max Bench(185/125)
-REST 3 Minutes-
(7)AMRAP
50 Squat(135/95)
50 Squat(185/125)
Max Squat(225/155)
-REST 3 Minutes-
(7)AMRAP
50 Deadlift(225/155)
50 Deadlift(275/185)
Max Deadlift(315/205)