CrossFit WOD, April 29, 2021

04/29/2021

Every 1:30 x 10 Rounds (Weight)
1 Squat Clean(Building)

Fitness
Metcon (AMRAP – Reps)
(20)EMOM
(1)8/5 Calorie Row
(2)Max Alternating Leg Knee-ups
Metcon (AMRAP – Reps)
(20)EMOM
(1)12/9 Calorie Row
(2)Max Alternating Leg V-ups
Sonic (AMRAP – Reps)
(20)EMOM
(1)15/12 Calorie Row
(2) Max Alternating Leg V-Ups

Level 1

Level 2

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