CrossFit WOD, April 28, 2021

04/28/2021

Fitness
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
30 Walking Lunge
30 DB Box Step Ups
30 Knee Push Ups
30 Box or Plate Jumps

Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
30 Overhead DB Walking Lunge(35/25)
30 DB Box Step Ups(35/25)(20in./20in.)
30 Push Ups
30 Box Jump Overs(20/20)

Level 2
Loading… (AMRAP – Rounds and Reps)
(20)AMRAP
30 Overhead DB Walking Lunge(50/35)
30 DB Box Step Ups(50/35)(24in./20in.)
30 Handstand Push Ups
30 Box Jump Overs(24/20)

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